Spring Wrap up & Gratitude

We wrapped up our Spring series last month - what fun! We wanted to post pictures much earlier, but both Chef Wendell and I have been busy little bees, teaching and spreading the word of health & love :) So, here are just a few pictures of series V: And, we could not have done this series without our amazing assistants - we love you! And the amazing local artisans and businesses that support us and donate their beautiful items: Raw Gourmet Delights - AMAZING raw/vegan food to-go made by dear friends and the most lovely people you ever did meet :) Check them out at the Broad Ripple Farmers market this summer! U-Relish - created by the amazingly talented Cara Dafforn, these packaged slow cooker meals are made with clean ingredients that you can feel good about feeding to your family. Find Cara and her amazing items at the City Market downtown Indy and many more locations - check the link for more info on their Facebook page Natural Born Juicers - if you haven't heard of these guys, well, where have you been?! Check out this amazing juice bar for the most fresh, rejuvenating and delish juices and smoothies in town! And they happen to rock as people too! Larry the water guy - yep, that's what we said. This sweet gentleman sells alkalizing Kangen water at the City Market - helping thousands of people alkalize their body and regenerate their cells. Come to the City Market downtown and ask for Larry the water guy - he'll greet you with a smile :) Good Earth - what can we say - we love this place. Good Earth has been supporting the health and well-being of Indy since the early 70's. Their employees are kind, helpful and super knowledgeable and the store is filled from ceiling to floor with food, herbs and products that support a healthy YOU. Did we mention we love this place? Look for our next Food Bliss coming to Indy in Fall 2013! Have a healthy, happy summer! xoxo Chef Audrey & Chef Wendell

Delicious eats to beat heart disease

Last week we shared four healthy and delicious recipes, brimming with heart healthy ingredients.... Tomorrow we tackle cancer with more whole food and raw recipes. Prevention IS the cure. Blessings, Chef Wendell & Chef Audrey

Series V coming this April!

How does inflammation play into how you are feeling on a daily basis? And what does inflammation have to do with your health 5, 10 or 15 years from now? Inflammation is the foundation of all disease in the body. It's no coincidence that our Standard American Diet is full of inflammation-causing ingredients and we are also sicker as a nation than ever before. In this series, we will be providing the most up-to-date science and research on not only inflammation but how it relates to: - Heart Disease - Cancer - Digestive issues (irritable bowel, Chrones disease, etc.) - Obesity and Diabetes We are hard at work in the kitchen creating all new recipes to wow your taste buds and send you away vibrating with health and excitement! As we always do, we have partnered with local farmers and artisans to donate amazing wares for our prize drawing each night :) We hope you can join us for our fifth Food Bliss series. We are passionate about creating a fun, informative and powerful series to fuel you with the information and resources to make positive change for your health. Make sure to RSVP soon while we still have seats left! Blessings of Vibrant Health, Chef Wendell & Chef Audrey

Inflammation Nation

Chef Wendell and Chef Audrey are at it again! Our Spring 2013 series will focus on inflammation, how it relates to specific diseases and what foods to eat to bring your body back into balance. Stay tuned for more detailed info on each class....to be posted very soon! In health, Audrey & Wendell