Detox Mania!

We had a blissful time at our Simple Detox class this past Wednesday.  Our second class of the series was brimming with folks eager to learn about cleansing the body!  

We made four delicious recipes:

Audrey's Green Goddess Juice

Thai Veggie Wraps with Special Sauce

Mushroom Pizza

Ayurveda Kichery

We think the mushroom pizza was so much fun to eat and to feast your eyes on as well!  So very simple and soooo yummy!

Here are a few items our lovely class learned:

• We hear this buzz word all the time, but what are toxins REALLY?
• What are the top toxin culprits for us today?
• How can we cleanse our bodies of these toxins?
• How important is organic when cleansing the body and why?
• Everybody Poops! (we just like saying that) - how important it is to cleanse your colon and resources to help us get started
• How important the liver is to cleansing the body and how to support this most important organ
• Tips on how to lose weight

Pretty cool stuff, eh?  We still have 4 more information-packed classes to go, so if you haven't signed up yet, you still have time to get in on this amazing opportunity to learn all that we can possibly cram in to these 6 classes.  And you can still cash in on the 3-class discount!

So, what's on deck for next week?  Great Digestions, my friend.  That's right, we're talkin more about our digestive system and how to keep it movin and groovin so that you have the energy and vibrant health you want and need to live your best life!

What is the menu you ask?  

• Herbed Almond "Cheeze"
• Spicy Korean Kimchi
• Sauteed Greens in Curried Coconut Cream
• Tomatos Stuffed with Veggie Hash

We will also be sampling some of Hidden Pond Farm's awesome fermented kombucha!  Join us!

Blessings and radiant health,

Audrey & Wendell

Off to a Blissful Start!

Our first class of the series - Vegetarian 101, was so much fun!  

We received glowing feedback from the lovely people who attended, which made us blissfully happy.  And thanks to our sponsor, Good Earth Natural Foods, we had awesome organic produce, herbs and spices for our class - rock on!

Here are just a few of the things our attendees told us they learned:

• Why pre-cut and pre-packaged baby carrots aren't great for us
• Why eating industrial farmed meat is unhealthy for us
• The benefits of eating foods that haven't been heated above 118 degrees
• The array of health benefits and nutrients we can get from whole foods
• How we can save money by eating whole foods
• The importance of eating organic and how to navigate the produce department
• The importance of buying local
• The dangers of GMO foods and how to stay away from eating them
• An easy trick to keep your guacamole from turning brown
• How to make quick and easy milk from nuts and seeds

Our attendees enjoyed a goodie bag from our sponsor, Good Earth and great discounts from All People Yoga, Cleansing Waters, Mother Nature's Sun, BeFree Bakery and Wildflower Ridge Honey Farm.

So, what's on deck?  Our Simple Detox class this Wednesday, January 26th!  We'll be sharing a wealth of information on how to cleanse and detox your body, mind and spirit.  

Simple Detox Menu:

Audrey's Green Goddess Juice

Thai Veggie Wraps with Special Sauce
Pad Thai Pasta - gluten-free!
Ayurvedic Kitchary

Sign up now by calling 317-501-7606!


Food Bliss Blessings,
Audrey & Wendell

Veggie 101 menu is here!

We have been slaving in the kitchen and have created some delicious recipes for all of our groovy people attending Vegetarian 101.  Check it out!

• Chai Almond Hemp "Mylk"
• Raw Sunshine Beet Salad
• Zucchini Pasta with Creamy Tomato Basil Sauce
• Roasted Sweet Potato Taco with Black Beans and Chili Dressing and three ingredient guacamole

What can you expect to learn in Vegetarian 101?

• How to make your own milk - dairy free! 
• How to use the food processor for easy and quick salads in a flash
• Raw tricks of the trade on how to make gluten-free pasta in minutes
• How to make healthy tacos that leave you feeling vibrant and filled with energy

Can ya dig it?  If you haven't signed up, you'll want to do it soon, seats are going fast!!

Peace, love & veggies,

Chef Audrey and Chef Wendell