Off to a Blissful Start!

Our first class of the series - Vegetarian 101, was so much fun!  

We received glowing feedback from the lovely people who attended, which made us blissfully happy.  And thanks to our sponsor, Good Earth Natural Foods, we had awesome organic produce, herbs and spices for our class - rock on!

Here are just a few of the things our attendees told us they learned:

• Why pre-cut and pre-packaged baby carrots aren't great for us
• Why eating industrial farmed meat is unhealthy for us
• The benefits of eating foods that haven't been heated above 118 degrees
• The array of health benefits and nutrients we can get from whole foods
• How we can save money by eating whole foods
• The importance of eating organic and how to navigate the produce department
• The importance of buying local
• The dangers of GMO foods and how to stay away from eating them
• An easy trick to keep your guacamole from turning brown
• How to make quick and easy milk from nuts and seeds

Our attendees enjoyed a goodie bag from our sponsor, Good Earth and great discounts from All People Yoga, Cleansing Waters, Mother Nature's Sun, BeFree Bakery and Wildflower Ridge Honey Farm.

So, what's on deck?  Our Simple Detox class this Wednesday, January 26th!  We'll be sharing a wealth of information on how to cleanse and detox your body, mind and spirit.  

Simple Detox Menu:

Audrey's Green Goddess Juice

Thai Veggie Wraps with Special Sauce
Pad Thai Pasta - gluten-free!
Ayurvedic Kitchary

Sign up now by calling 317-501-7606!


Food Bliss Blessings,
Audrey & Wendell