Gluten Free Living recap - Diabesity on Deck!

We can't believe how fast this series is going - we only have 2 classes left already! We have had amazing people coming to our classes and are getting awesome feedback (which we will share in days to come :))

So! Gluten Free Living was great fun. Here's a peek into what you missed:

Again, we gave away some amazing prizes. The fave of the night was probably the goodies from Bee Free Bakery :)

So, our last two classes are going to be JAM PACKED with off-the-charts delicious and nutritious recipes and information. We're going out with a bang!

On Deck: Diabesity (Diabetes, Obesity and Heart Disease) All three are huge epidemics in our country and we're going to do our best to provide as much information as we can about these three diseases and how each recipe helps combat these ailments and health the body. What's the menu you ask?

- Living Tacos with Savory Pecan Pate and Spicy Mango Pineapple Salsa
- Stuffed Avocados with Lemon Cilantro Mac-Shew Cheeze and Mango Lime Sauce
(yes, Audrey is a lover of all things mango)
- Summer Soba Pho
- Vegetable Tempeh Stir Fry

Only a few seats left (we just singed 2 more people up today!)

Veggie Bliss Blessings!
Chef Audrey & Chef Wendell

Economics of Well-being - Gluten Free on deck

We had a blast last Tuesday! Two special guests even graced our class:

Michael from Sophia Organic talked to us about his amazing worm poo that is the perfect natural fertilizer for your garden this year:

The lovely Cara Dafforn of U-Relish shared her delicious slow cooker bean dish and gave everyone a gift to take home.

We would also like to thank Chai Baby Tea for gifting everyone in the class with your amazing chai tea - it was a hit!

So, here are some fun pics from Tuesday's class

So, what's on deck for tomorrow? Check out the menu:

- Lemon Garlic Zucchini Pasta with Tomato Basil garnish and mac nut cheeze
- Chewy Chocolate Walnut Cookies
- Spinach Salad with Beets and Oranges
- Chickpea Patties with Basil Mint Parsley Pesto

Gonna be a good night! We still have some seats available for the last minute peeps out there!

Blessings,
Chef Wendell & Chef Audrey

Cancer, The C Word Recap & The Economics of Wellbeing on deck

Once again, we packed the house at our "C" Word class on Tuesday. We went deep into the depths of the packaged food industry and why processed food is void of any value to the body and our health. We are amazed at the numerous packaged food companies that are slithering cancer-causing GMO, MSG, food colorings and lab created flavors into products they label as "healthy and natural".

Well, our audience on Tuesday night is no longer in the dark - we shined a bright light on these so called "foods" and the havoc they cause in our bodies.

Of course, we ended with the good news - we can heal our bodies with fresh, organic, nutrient rich foods!

Audrey's Mango Avo Wraps with Creamy Cilantro Lime Sauce was served with her Amazing Cheezy Curry Kale Chips...yummmm....

Wendell rocked the house with his Veggies and Buenos No Cheese Sauce and delish Avocado Ruben with Raw Kraut...wow....

And we ended the night as always with tons of awesome prizes from our amazing local artisans:

Natural Born Juicers gift certificate for organic raw juice and smoothies
Raw Gourmet Delights flax almond crackers
Fields of Agape organic ground corn
Sophia Organic worm castings
Hoosier Momma Bloody Mary Mix
Peace Leaf Tea
Fermenti Artisan fermented foods

On Deck: The Economics of Wellbeing

Eating for your health does not have to cause you to mortgage your home. A healthy body saves you time and money!

You can fuel your temple with amazing vibrant foods for a few dollars a day. We'll be giving you some tricks and tips and send you on your way to a budget-friendly and healthy eating lifestyle.

We will have special guests from Sophia Organic (worm poo for your garden), Hobbit Gardens (organic potted and fresh herbs) and U-Relish (gluten free slow cooker meals) to talk about and sell their amazing local products after class as well.

Menu:
White Bean Marsala Slow Cooker Soup with fresh veggies and herbs
Walnut Cherry Quinoa Pilaf
Seaweed Sunflower Basil Pate
Dairy-free Chocolate Banana Ice Cream

With each recipe, you will get at least three other uses for the dish, so you're really getting 12+ meal ideas in just 2 hours :)

Looking forward to seeing you there!

Food Bliss Blessings,
Chef Audrey & Chef Wendell

Allergen Awareness Recap - On Deck: The "C" Word

What a magical evening. Our Allergen Awareness class on Tuesday was so full of energy, the room was practically vibrating! So many enthusiastic people attended, all ready to soak up the information and implement it into their lives.

Check out these two short video testimonials on Chef Audrey's Norilicious Crackers!

Amanda's Testimony

Nicole's Testimony

And her's a peek into the evening:

On Deck: The "C" Word - Cancer Prevention and Healing the Body

This Tuesday's class will again be BRIMMING with tips and information on how to boost your immune system and bring your quality of health up to the level where disease cannot thrive. In our world today, we are inundated with toxins and pollutants, but all is not hopeless! There are so many things we can do to keep our body strong and even strengthen it in the midst of it's disease state.

All in attendance will experience these delicious recipes:

- Audrey's Amazing Kale Chips
- Mango Avocado Wraps with Creamy Cilantro Lime Sauce
- Broccoli and Cauliflower with dairy-free Buenos Noches Sauce
- Avocado Ruben with Raw Kraut

We're so blessed to be offering this series and hope to see you at a class soon!

Food Bliss Blessings,
Chef Wendell & Chef Audrey